High blood pressure, also referred to as hypertension, isn’t always obvious because symptoms can be hard to spot.
HIGH blood pressure is a common condition but it can lead to serious health complications if left untreated. To prevent and control the condition eating a healthy, balanced diet is recommended. So when it comes to the first meal of the day, breakfast, what should you be eating?
But knowing what your blood pressure reading is and recognising symptoms if they are apparent can help avoid serious complications, like heart attacks and strokes.
High Blood Pressure: Breakfast That Helps Lower Blood Pressure Reading
One way to prevent and control the condition is through eating a healthy and balanced diet.
So, to kickstart your day, what’s the best thing to eat for breakfast?
One way to prevent and control high blood pressure is through eating a healthy and balanced diet
Preventing and controlling high blood pressure doesn’t mean breakfast has to be boring.
Among its list of foods which are good for high blood pressure, Blood Pressure UK says fruits are low in calories, contain helpful fibre and are packed with vitamins, minerals and antioxidants.
Wholegrain cereals: are also a good choice, alongside vegetables, skied and semi-skimmed milk, low-fat yogurt, and low-fat cheeses such as soft or cottage cheeses.
It says eggs can also be a useful source of protein and minerals when eaten in moderation.
But you should avoid fatty cuts of meat or prepared foods like sausages and bacon, as these can be high in salt and saturated fat, which can cause your blood pressure to rise.
If you’re a fan of meat for breakfast, choosing oily fish, like mackerel, is recommended.
Bread is an important part of our diet because it is high in carbohydrates and fiber, low in fat and a good source of energy
But unfortunately, most manufactured bread you buy in bakers or supermarkets contains large amounts of salt and act to raise your blood pressure.
So the best choice is to make your own bread without salt.
If you can’t do this, then choose brown or wholemeal breads instead of white, and compare brands to see which have the lowest amount of salt.