How To Boost Your IQ By Practicing This Simple Exercise

How To Boost Your IQ By Practicing This Simple Exercise
How To Boost Your IQ By Practicing This Simple Exercise

How To Boost Your IQ By Practicing This Simple Exercise

Can we make ourselves smarter? Evidently so, according to new research. These new research have verified that we have a role to play to enable our IQ to improve. With persistence and focus, one can unarguably improve one’s intelligence level.

One way to achieve a higher IQ  is through:

Meditation

The advantages of medication have received a lot of attention over the last few years. It has become a staple part of many yoga-mat-carrying, Headspace-downloading millennials’ lives.

However, while this practice is basically linked to reducing stress and unwinding, research has revealed that there’s another surprising benefit: it can help improve your IQ, too.

According to researchers, there are two ways to categorize intelligence.

The first is known as Crystallised Intelligence and is made up of learned knowledge, such as facts and skills. It’s something which we build on all through our lives,. It can be tactically enhanced by doing things like reading books or watching documentaries.

 

The second one is known as Fluid Intelligence, is something you’re born with. It’s the natural or let’s say an inborn ability to see a problem and work it out effectively. It is associated with creativity and innovation. This kind of things can’t be learned. Or so we assume.

 

A neurofeedback research conducted by Siegfried Othmer, former president of the neurofeedback division of the Association for Applied Psychophysiology and Biofeedback on a range of people practicing a type of scientific deep meditation called Brainwave Training, to trail the effects of meditation on their IQ.

He mentioned that those who meditated showed an average gain in IQ of 23%, as well as a long-lasting improvement in creativity, concentration, and self-awareness.

Intelligence is a lot like height

We know that how tall you are is largely attributed to the height of your parents. But we also aware that better nutrition can make everyone a lot taller. Perhaps the n-back task,  which is a continuous performance task that is commonly used as an assessment to measure a part of  working memory and working memory capacity,  is just an ideal form of mental nutrition

It seems that, though we can’t pick the brain we’ve been given, we can choose what that brain is paying attention to. All it takes is a little practice.

If getting zen isn’t your thing, but you’d still like to try and boost your IQ, try one of the following tips below:

Keep a diary

keep a diary
keep a diary

Writing in a diary or journal has long been considered a great way to hone your writing skills and express yourself.

Certainly, the benefits of creating a bullet journal swept social media last year as enthusiasts stated that it helped their mental health. However, it seems writing your thoughts every day can also improve your IQ as it assists you to develop critical thinking techniques.

 

How is this so? Well, by recalling events in your day, mulling over your emotions and taking the time to analyze them, your mind will become accustomed to thinking about things in a more analytical way.

Buy yourself a new notebook and start by filling in an entry at the same time every week, for instance on a Sunday night, and continue from there.

 

Read also: what Is Keto Cycling and Who Should Take Part In It?

Reduce the intake of red meat

reduce red meat
reduce red meat

 

If you’re a vegetarian, you’re probably assuming you’ve got this one down, but there’s actually a little more to attaining an IQ-boosting diet than meets the eye.

Research supports that the best types of food for best brain health are those that are basically linked to Mediterranean cuisine.

People residing in countries like Spain and Italy tend to eat less red meat and instead turn to fresh foods like vegetables and fruit, with ample portions of fish, which contains healthy omega-3 fatty acid.

Tests have confirmed that people adopting this diet see a positive impact on their brain’s grey and white matter, which improves connectivity.

If you’re a vegetarian, make it a must to stock up on fresh vegetables. And, if you’re a meat-lover, try and curtail your red meat intake to no more than once a week.

 

Exercise

 

Exercise
Exercise

it’s pretty widely known that at least a bit of mild movement is good for our physical health. Now it turns out that it ’s especially good for our brain health, too.

Aerobic exercise (the sort that gets your pulse racing) appears to increase the size of the hippocampus, the brain area involved in verbal memory and learning.

 

Exercise has a great effect on our bodies and according to research getting your heart pumping fairly regularly, you can invite the release of growth factors, which are chemicals in the brain that affect the health of brain cells.

This encourages the development of new blood vessels in the brain and helps an abundance of and survival of new brain cells.

 A long walk is a great way to ease into exercising.

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