Is Your Water Consumption Harming You?

Is Your Water Consumption Harming You?

How Drinking Too Much Water Can Affect Your Health

We’re often warned over the importance of drinking plenty of water a day, but it turns out there is such thing as too much.

Problems caused by dehydration are widely known, but experts have cautioned that over-hydration can also lead to serious health impacts and even death.

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On average, a healthy adult requires 3-4 litres of water a day, and this could come from other foods and drinks

The average adult requires between 3-4 litres of water a day but kidneys can only process a litre of water an hour. With nowhere else to go, the liquid is stored inside the body’s cells, causing them to swell.

This process, known as water intoxication, drags down sodium levels in the blood, making it harder for the body to regulate blood pressure.

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Signs you’re drinking too much water 

  • Excess urination
  • Clear urine
  • Cramps
  • Fatigue
  • Swollen hands and feet
  • Headaches
  • Drinking when you’re not thirsty

The swelling in the body can be managed if the excess is stored in the layers of muscle or fat but if stored in the brain it can cause serious health issues because of its inflexible structure, reported.

Symptoms of water intoxication include:

  • headaches
  • confusion
  • drowsiness
  • If the pressure increases patients may suffer brain damage, fall into a coma, and in extreme cases even die.

Doctors recommend checking the colour of urine to determine levels of over-hydration.

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