What is apple cider vinegar?
Apple cider vinegar, ACV, is just apple cider with added yeast to start the fermentation process.
Many celebrities affirm that ACV diet aids in weight loss. Kourtney Kardashian swears by drinking the ACV twice daily. Megan Fox and Miranda Kerr have made known to many about their love for the health product.
There is evidence that backs up the fact that apple cider vinegar can be very nice for weight loss.
An associate director of the nutrition program at Arizona state university, Dr. Carol Johnson, says its because it aims at reducing body fats.
She recommends the addition of apple cider vinegar to diets to help boost metabolism so that it makes use of fat as a form of energy inside of preserving it.
It can be used to lower the rate of cholesterol, reduce diabetes symptoms and decrease blood sugar levels.
Taking just 2 teaspoons of ACV can reduce the blood sugar level by 4% in the morning.
How much of ACV am I required to take?
There are many studies concerning ACV and weight loss. The acetic content of Vinegar can decrease water retention, appetite and boost metabolism.
According to Nutrition Website Organic Post, there’s no set amount of apple cider vinegar dosage that you ought to be consuming for health benefits that you are hoping to achieve.
Since there are no stated amount to be consumed, most good sources suggest taking about one teaspoon to a tablespoon three times per day.
You are to drink the ACV diluted with water.
According to Healthline, drinking ACV can make you consume fewer calories, which can result in weight loss.
One study carried out on 175 people revealed that drinking two tablespoons of ACV led to the loss of 2.7 pounds in three months.
According to another study, the results of ACV seem to work best when paired with starchy foods, as the acid breaks down the starch.
However, a Japanese study discovered that drinking 15ml, or three tablespoons of ACV twice daily for three months can help you lose two pounds or 1kg.
Organic Daily Post says: “If you think that you should just open the bottle of apple cider vinegar and take a swig to get the recommended amount, you may be in for a rude awakening”
“It’s always best to dilute your apple cider vinegar to make it more palatable.
“You’ll want to add about one teaspoon to a tablespoon to a cup of water.”
Dr. Johnston warns anyone from drinking more than two tablespoons because it contains acetic acid, which could lead to oesophagus burns.